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Broccoli - A Super Super Food
It looks like a tree and smells just like, well, some say a rotten egg. Kids only eat it if it's smothered with cheese. What are we speaking about? Broccoli. It's misunderstood and under-appreciated. Keep reading and perhaps you will gain new respect for this type of SUPER super food.
Broccoli Unmasked
Broccoli is a member of the cabbage family. It shares its cruciferous nature with its close relative, the cauliflower. Broccoli seems to be exactly like some other green vegetable until you look deeper and discover its superhero food status. Per serving, broccoli contains over fifty % of the RDA for vitamin C as well as potassium (vitamin K). That's above and beyond what you might find when you cut into an orange.
What about vitamin A? You get a lot of vitamin A from broccoli than you do from drinking a cup of milk. Just one serving of broccoli does all of that.
Broccoli and Cancer
Cooking broccoli could be a somewhat, well, stinky. Let's admit that right now and move on. You can blame the smell on the sulfur compounds it contains. Luckily for us, it's those sulfur compounds that help to minimize the size of tumors in the body. This has been proven in testing with colon cancers. Broccoli cuts the risk of bladder cancer in high risk groups and also protects against ovarian cancer in girls.
Broccoli isn't done yet. It additionally partners up with other antioxidants in carrots and tomatoes to boost the anti-cancer effects. Steam don't boil your broccoli for better antioxidant delivery. Remember that tomatoes should be cooked to release the lycopene, but overcooking broccoli lessens their benefit to you, as well as will increase the stinky factor.
Broccoli and Detox
Who hasn't heard of colon cleansing? It sounds like something you might want to do, but are a bit wary about what is going to happen. Now, you do not have to pop pills and drink unusual concoctions. Eat some broccoli and relax. Your colon will be cleansed easily.
Broccoli consists of antioxidant elements. They neutralize free radicals and prevent their harmful damage to your body. Now, it has been discovered that broccoli consists of phytonutrients that assist the body to get rid of more harmful compounds. This means fewer toxins inside your body meaning a healthier and better feeling for you. This is great news as we're typically bombarded with all types of pollution beyond our control.
Broccolli and Digestion
Since we are already talking about elimination let's just move backwards through the digestive tract and go to the stomach. The stomach is the location of food breakdown. The acid churns to break down food. Once broccoli hits the stomach, the sulfur compounds are released and work to get rid of the bacteria that are responsible for stomach ulcers. Ulcers at the very least are uncomfortable and could be dangerous when untreated.
Do you have a brand new respect for broccoli? This superhero of super foods could do more for you in one cup than other foods can in several servings. Put a little cheese on it if you must - but be sure you enjoy the benefits this powerhouse has to offer!
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