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Determine If You Suffer From Nocturnal Anxiety Attacks And What Are The Available Home Remedies
Our ancestors while having their own set of problems never faced the daily onslaught of stressors that we have to deal with. Many nights sleep is lost due to that stress. Due to such lack of sleep during the night we tend to feel tired and exhausted during the day. If not handled, these sleepless nights will turn into nocturnal anxiety attacks which will disrupt the normal cycle of our lives.
As human beings we need to rest approximately every 16 hours. Our resting period lasts approximately 8 hours and then we're up again. There is no way around this cycle. Sooner or later our bodies must rest. However, when there is an impediment in the normal course of life, the balance is lost and then problems creep in. Nocturnal anxiety disorder occurs when you suffer with chronic sleep problems. One way to determine if you do is to monitor the amount you regularly sleep. Is it less than usual? You may have sleep anxiety disorder.
I say may because sleep anxiety attacks is not easily diagnosed. You see it is a mix of many symptoms that indicate various sleep disorders. So a reliable diagnosis may be delayed. The hardest phase of the night attacks is during onset. You will not be able to sleep well and will be feel exhausted the next morning. During the initial stages you are advised to seek professional help to assist you in dealing with the attacks.
The common symptoms of panic attacks while sleeping are insomnia, drowsiness during the day and intermittent sleeping patterns. Insomnia is more predominant than the other two symptoms in the initial phases. Also panic attacks during sleep are popular with people having unnatural sleeping behaviors.
Over 50% of anxiety attacks sufferers are likely to have nocturnal anxiety attacks, but the majority of their attacks occur during the day.
People suffering from panic attacks while sleeping also tend to fear sleeping; this can just worsen situations and lead to complexities. Word of caution: do not try to address or resolve these problems with sleeping pills. They won't work and what you may end up with is an addiction that will complicate your situation.
Night panic attacks should not be ascribed to dreams as the attacks happen at the beginning stages of what is known as Rapid Eye Movement.Therefore, dreams cannot be held liable for triggering panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, palpitations, shortness of breath, dread, perspiration and tremors. Such symptoms usually come when the person is in deep sleep.
It is still not known what causes nocturnal anxiety attacks. The buildup of carbon dioxide in the body that takes place while we are sleeping has been suspected, by some, to be the cause. This has been referred to as the "false suffocation alarm".
Panic attacks while sleeping can be eradicated with medications.
Nonetheless, medications should be used as the last weapon for treatment as these disorders can be cured with certain restrictions and changes. To be clear, we're talking about anxiety medications and not sleeping pills.
A crucial part of your intervention is for you to make peace with yourself and with your disorder. This doesn't mean that you have to accept it. Just accept that you have it and move peacefully to find a cure. You must first understand yourself and what is occurring before you make any attempts to explain it to your family or friends. The more you talk about your situation the better the intervention. Apart from that you must make certain lifestyle changes as well - such as quitting or limiting smoking, caffeine and alcohol. These substances trigger the intensity of the attack. Additionally I would say that self help is the best help to cure night panic attacks.
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