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Having Trouble Dropping The Fat? Look At Where, What, And How You Consume Food
If long term fat loss is what you wish, there are actually basic fat loss facts that you might want to know, understand and apply. Health specialists all agree that when you have more insulin within your body than you need, it is the result of a high blood sugar level.
What follows are 2 cause of excess weight that originates from excessive levels of insulin in your bloodstream.
1. It causes most of the food that you have eaten to be stored as fat in your body
2. It helps prevent your body from using fat, it previously stored, as energy
The regulation of your blood sugar level is the heart of fat loss diet, losing the fat, and weight management.
Fat burning Diet and The Regulation Of Your Blood Sugar Levels
What causes blood sugar levels to rise leading to an increase of insulin levels?
* missed meals or prolonged periods between meals
* eating an increased quantity of simple sugars
* eating large food amounts per meal
* and doubled carbohydrate intake in one serving
Refusing to eat for 3 or more hours will cause your blood sugar level to drop below normal. For this reason, you can expect your blood sugar level to rise sharply the very next time you eat something. This in turn creates an increase in insulin production and secretion into the blood.
Consuming foods With Sugar
Eating sugary food - above 10 grams per serving - increases your blood sugar level sharply, leading to excess insulin production and secretion into your blood. The fat burning capability of your body, and therefore your capacity for fat loss, will be nullified.
Restrict your consumption of sugar to no more than 10 grams per serving. Confine your desert consumption to a couple of times each week and don't eat desserts on consecutive days.
Big Food Quantities Per Meal
Your liver breaks down the food you eat into three major nutrients: Carbohydrates to glycogen; Protein to amino acids; and fats to fats.
Your liver won't function in this way, once you pig out during a meal. You will see an increase of fats and sugars in your bloodstream, from your liver.
As a result, your blood sugar increases and so will your insulin level. Energy that originates from using the fat stored in your body is blocked. No fat burning = no weight reduction.
Double Carbohydrate Intake in One Meal
Your liver breaks down carbohydrates into glycogen. However, when several starchy carbohydrates enter your liver at or near the same time, your liver breaks them down into Glycogen, fats, and Glucose, for that reason raising your blood glucose levels and insulin levels.
Because of this, your body will not be able to use its fat stores and you will not lose weight.
Starchy carbohydrates are potato, pasta, rice, bread, pizza, dough, cake, cookies etc.
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