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Learn About These Hardly Recognized Foods For Insomnia Which Will Undoubtedly Help You Sleep Better
Did you know that there happens to be foods for insomnia, and the fact that quite a few of the many foods you eat can have a serious effect on your sleep?
Here is an example. Consider the Atkins diet regime which was really popular a few years back. The reason it was widely used was simply because it worked well. Numerous people lost weight on the Atkins diet which advised it's followers to eat a lot of meat and various other protein meals in addition to foods high in fat like fried eggs and sausages. On the banned list were breads, pasta and other carbohydrates.
What's all this got to do with sleep? It seems some people on the Atkins diet discovered they were having trouble going to sleep at night even if they'd never formerly had sleep problems. This is because their carbohydrates were so limited, they developed a condition called "Serotonin Deficiency Syndrome"
Serotonin is a neurotransmitter created by the body through consuming foods containing the amino acid tryptophan. Tryptophan is found in carbohydrate rich foods for instance rice, pasta and bread. If your diet is too low in carbohydrates you will most likely be deficient in serotonin.
Serotonin is transformed into melatonin via the pineal gland. Melatonin is the sleep hormone that controls our circadian rhythm. Lacking melatonin, our sleep-wake cycle is disrupted.
So that is why it's recommended to have a high protein breakfast as well as lunch and hold the carbohydrates like pasta, rice and potatoes for dinner.
Other foods for insomnia that provide serotonin include dairy products such as cottage cheese, cheese and milk, soy products, seafood, poultry, whole grains, beans, rice, hummus, lentils, hazelnuts, peanuts, eggs, sesame and sunflower seeds.
Foods that tend to keep us awake contain tyramine. Tyramine is an amino acid that leads to the release of a brain stimulant called norepinephrine, that can keep us wired all night . Tyramine food items include ham, bacon, sausages, cheese, aubergines, tomatoes, red wine, peppers, smoked meats, fish and, (unfortunately), chocolate.
How about what we drink? Nearly all of us understand we should not drink coffee, tea or cola in the evenings, but what about those supposedly healthy energy drinks? Such as the ones that give you wings? Energy drinks can cause extensive insomnia, especially among young people who use them to stay awake for an extended period and study better. Manufacturers of these so called "healthy" drinks specially target our young folk with their advertising.
These energy drinks are extremely addictive and include high levels of both caffeine and taurine. Taurine is an amino acid that causes an alert state. These drinks become especially hazardous if alcohol is added. This is because you're combining the energy drink, which consists of stimulating elements, and alcohol which is a depressant. We simply don't need these drinks to feel energetic. All we are gaining are sleepless nights, even if we consume them in the morning.
All we actually need for energy is water, the right foods and enough sleep. Choosing the right foods for insomnia and avoiding energy drinks can significantly enhance your sleep. Worth a try!
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