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Menopause And Insomnia - How To Handle This Particular Sleeping Condition
Menopause insomnia is a sleep disorder which strikes many women who have passed childbearing age. The question is, what causes this? Why is menopause connected with insomnia, and is there anything that can be done to protect against it? Regrettably one of the core symptoms of menopause is insomnia.
Over the years I have seen countless women who've informed me that they thought they were good sleepers leading up to the menopause.
Menopause insomnia in essence makes it hard for a woman to fall asleep, or even when they do drop off they are likely to find themselves awakening many times throughout the night. Hot flashes are a major side effect of the menopause, and can also explain waking up often during the night. These hot flashes might cause movement while sleeping such as kicking off bed covers. Once the hot flash has ended, a woman will find herself feeling cold a result of the lack of bed covers, which will wake her up.
Constant worry also tends to increase at this time and can keep you tossing and turning all night if left unchecked. Anxiety, which causes us to worry, keeps us from going to sleep and may sometimes have no obvious cause. At the same time stress and anxiety can certainly be resolved by exercising daily, especially in the morning when we configure our circadian rhythms to facilitate restful sleep.
Depression could quite possibly also be present and is a primary cause of early waking. Waking up at four in the morning and just lying in bed feeling depressed is a horrible experience. You could try to combat this by concentrating on things that will generate a positive frame of mind, as opposed to dwelling on things that depress you. This is the best way to relax and hopefully get back to sleep
Menopausal insomnia is actually identical to normal insomnia, but due to the fact that it is triggered by menopause means it can be taken care of by focusing on the menopause itself. As a result choosing a good natural herbal or naturopathic remedy for the menopause, following a good healthy eating plan, obtaining adequate exercise and curbing your stress will go a long way to enhance the quality of your sleep.
However if all the above does not appear to help you at all, you can start looking into sleep aids. What works for standard insomnia will usually work for menopausal insomnia. It is best to avoid unnatural sleep aids, as these will typically leave you feeling fatigued through the day and you could furthermore come to depend on them.
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