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Reducing Cholesterol And Its Importance
Cholesterol has always been a source of worry for many, and if you are one of those who are suffering from it and its associated problems, it is best time you worked toward resolving it. We all know that cholesterol is indelibly linked to our diets, but before 1982, this was not the case. A break through study in Norway in 1982 paved the way for numerous cholesterol lowering diets and has improved the way the world views cholesterol.
Why should you lower cholesterol?
There are many benefits to lowering the cholesterol levels in your body. The number one amongst them is that lowered cholesterol equals reduced risk of heart condition. When your body generates excess cholesterol and the liver cannot handle it anymore, the cholesterol enters your bloodstream and causes blockages, thus leading to different kinds of heart related ailments.
Low cholesterol in general can help you lead a better quality of life, and when you quit smoking and exercise, you can well be on your way to good health.
Diets for lowering cholesterol
These days, in case you want to lower the levels of cholesterol in your body, you can follow one of the many diets that are there. These diets can help reduce LDL, the bad cholesterol, enhance HDL, the good cholesterol. There are as well a few types of foods that are known to help in lowering cholesterol drastically, and these have been approved by the AHA (American Heart Association) as well.
* Oats are fiber rich, and oatmeal is a good source of soluble fiber which is known to get rid of LDL. Other cereal based foods just like whole wheat bread and unpolished rice are also known to be very beneficial.
* When you think Omega 3 fatty acids, you think of fish. Fish lovers can jump for joy because fatty fish such as mackerel, krill, salmon, sardines, trout and herring are known to reduce LDL significantly.
* Nuts can also help remarkably in reducing the amounts of LDL in your body. Nuts such as almonds, hazelnuts, pistachios, peanuts and walnuts are known to lower cholesterol. On the other hand, don't go overboard, because nuts are also high in calories.
* There are plenty of studies about how flaxseed can reduce the levels of LDL in your body, so it is worth checking out too.
* Beans and legumes have great fiber content and are high in protein also so they can be replaced for red meat.
* Fruits and vegetables are your best bet too. A diet rich with fruits and vegetables ensures that HDL is up and LDL is down.
Health ranger Mike Adams says that his option for the top foods for cholesterol are blueberries (1 pint a day), garlic, ginger, onions and anything with Omega 3 oils such as flax seeds, chia seeds, salmon, krill or oily fish. On the supplement side, he suggests cod liver oil, policosinol, macadamia nut oil and medicinal mushrooms like Reishi and Shiitake.
Before you go on a diet to reduce LDL, it's essential to note that your diet should be a balanced one so that you don't go towards any extremes. Further, take many advice from your doctor about which diet would be the best choice for you.
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