Skin Healthy Super Foods - The Key To Soft, Vibrant, Gorgeous And Healthy Skin

Your skin is an organ. Let me say that once more. Your skin is an organ. Some people find this inconceivable to believe. This particular organ covers the exterior of your body, however it is just as much an organ as one you can't see. When you're not feeding the inside of your body properly, it shows on the skin of your body, through the skin. By changing your eating behavior, your skin's health would improve right along with the well being of your whole body.

The Skin Within

The skin contains 3 layers: epidermis, dermis, and the subcutaneous tissue.

The epidermis is the external layer. It is made up of keratinized cells that are regularly sloughing off and being replaced by new ones. Because skin cells are microscopic, you could not see them if they shed, but healthy skin is frequently replacing old cells on a cycle.

The dermis is the mid layer. It contains pigment, collagen, and elastic tissue. These are the fibers which give the skin its resilience, tone, and color.

The subcutaneous tissue is the last layer. It consists of blood vessels, fat, and nerves. Not all fat is unhealthy fat. Some fat is needed to cushion the organs, and store nutrients.

Eating Well

Your skin might look lackluster and dull. You may blame it to your moisturizer, or it might be something else. See what you eat first to look for clues. If we eat foods which are nutrient poor, the skin doesn't get what it requires to remain luminous, elastic, and healthy. Consuming a fast food burger might taste good, but all that fat would add to the subcutaneous layer, clogging your pores, and the arteries.

It's time for a genuine beauty makeover - it is time for a food makeover! Forget the lotions and makeup, let us get to the nitty gritty of skin care. Choose healthy food which can be good for your skin. But not just any foods - Super Foods! These are healthy food that, when eaten in their natural state, offer a ton of vitamins for the body and the skin. Let's take a look at what skin healthy super foods could do for your most overlooked organ - the skin:

Green leafy food products - Do pimples, zits, and blackheads have you running to the pharmacy counter in frustration? Eating food products like kale, spinach, broccoli , and collard greens can return the pH of one's internal environment back to neutral. A pH balanced internal and external system is a healthy system that promotes smooth skin.

Goji berries - You've maybe seen juice or supplements created from these for their antioxidant properties. Well, great skin health is a by-product of the work of antioxidants. These berries have vitamin E, a contributor to pores and skin moisture and suppleness.

Yogurt - Live cultures present in yogurt help maintain digestive well being. When toxins are moved and eliminated from your body, the skin benefits a number of ways. You would have fewer blocked pores leading to fewer blemishes, and your pores and skin will maintain its softness because it is not being weighed down with toxins.

Salmon - This cold water fish is among the richest sources of omega-3 fatty acids. Omega acids are instrumental in providing resistance by reducing redness. Salmon has just the proper combination of vitamins and minerals to keep your pores and skin's gentle, supple, and looking great.

What measures are you taking to improve your skin's well being? Disregard your makeup counter - check your very own kitchen for skin healthy super foods! There you'll discover the secrets to healthy, beautiful skin.

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