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Some Of The Best 100 Calorie Snacks That You Must Try Out
Snacking is one super way to make sure you don't have to deal with low blood sugar. It's also a smart way to do what many nutrition experts encourage, that is to eat 5-6 small meals a day. Then again, if you're not careful, snacking can put you above your normal calorie intake which means gaining weight. The following are 10 healthy snack ideas that are lower than 100 calories each:
#1 Nuts. Almonds are a great source of fiber and protein that means your blood sugar levels will remain even. It also means you'll stay full for a good long period of time. A selection of almonds or pistachios, about 12-15, is around 100 calories. Doesn't appear to be much but you'll feel content after eating them.
#2 Hard boiled egg. Hard boiled eggs can be prepared beforehand and they're relatively easy to store. On top of that, each egg is full of protein and they're low in fat and calories. One hard boiled egg contains around 78 calories.
#3 Hummus together with veggies or pita bread. Hummus is a dip made of chick peas and tahini or sesame paste. It's delicious, packed with protein and fiber and truly filling. Two tablespoons and a wedge of pita bread come in around 100 calories. For a bit more fiber and a serving of veggies use carrot sticks or celery instead of pita bread.
#4 Desiring chocolate? Get a hold of a low fat pudding cup. The protein in the dairy will help balance your blood sugar and the chocolate will...well you are aware of what the chocolate does. It soothes the soul.
#5 Popcorn. Three cups of air popped popcorn comes down to around 90 calories. That's without butter. Popcorn doesn't really provide much nutritional value but it doesn't quite frankly have any bad effects either.
#6 Tortilla chips. You can eat about 15 bite sized tortilla chips and obtain some calories to spare. Ten chips come in around 55 calories. Leaves space for a tablespoon of salsa.
#7 Blueberries. Blueberries pack a punch when it comes to antioxidants. And you can eat a whole cup of them and only take in 75 calories.
#8 Not a blueberry fan? Munch on a banana. A small to medium banana is around 100 calories.
#9 Enjoy watermelon? You can have a half a medium watermelon and only consume 50 calories.
#10 Still seeking something sweet and crunchy? Kellogg's Chocolately Drizzle Special K Bar has only 90 calories. It also has only 1.5 fat grams and 1 gram of saturated fat and is available in quite a few flavors including: strawberry, blueberry, honey nut, vanilla crisp, and peaches and berries.
Snack time is simple when you're prepared with low fat snacks. And while non-processed foods are always sought after, there are some fairly healthy, low calorie processed options available. Plan ahead and you won't have to stay hungry; best of all you'll lose weight and stay healthy with these healthy snack ideas.
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