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Top Ten Autumn Fruits And Vegetable Which Can Be Healthy For You As Well
The surroundings is getting wintry, and you are able to notice soft, dry leaves covering up the roads and gardens - autumn has set in and with it the whole atmosphere has turned a bit depressing. On the other hand, autumn also offers a treat for your taste buds as a vast variety of seasonal fruits and vegetables fill up the stores. What's more, a bit of food indulgence is just what you need to beat the autumn blues and pep up your mood.
Cure yourself to the deep, dark colored vegetables and juicy fruits rich in nutrients and phytochemicals that will not only delight your senses but will also build your defense and prepare you for winter.
Here's a list of some of the best autumn comfort foods -
* Apples - Apples contain flavonoids, which are one of the most amazing antioxidants available in food form. From reducing the risk of health diseases to preventing cancer, apples have many health benefits. There are two reasons why they are good choice, specially in the autumn season - first they have strong anti-inflammatory and anti-allergenic properties that will fight off the common allergies and infections that appear in the autumn season; and secondly, they are superb for your skin and can help your look and feel younger. Have them with your morning breakfast, or as a mid-day snack, and you can actually keep the doctor away!
* Cranberries - Cranberries are delicious, juicy and absolutely healthy fruit widely available in the autumn season. They're low in calories and are overloaded with Anthocyanins, heart-healthy antioxidants. Cranberries also play an important role in treating gum diseases, mouth ad stomach ulcers, urinary tract infections and various forms of cancer. You can get fresh cranberries from September through December, but most of it is used for cranberry sauce and juices.
* Pumpkin - Pumpkins are surely another essential autumn comfort food, for they're loaded with antioxidants, beta-carotene, Vitamin C and Folate. Even the seeds are packed with nutrition and are a rich source of Omega 3 fatty acids and Zinc . The air gets quite dry in autumn, which can affect your skin and make it look dull and chapped. Making pumpkin a part of your diet, can keep your skin supple, moisturized and infection free.
* Garlic - Garlic definitely is nature's own medicine. It contains Allicin, a chemical that is highly effective against viruses, fungi and bacteria. Internal consumption of garlic can reduce the LDL cholesterol levels in the blood and prevent cancer. As for the autumn blues, eating garlic can significantly enhance your mood too.
* Ginger - Ginger has a lot of natural heat, which is what makes it a perfect autumn comfort food. Whether you prefer ginger tea, or ginger pickle or just plain julienned ginger with honey, the good aspects of this root are many. It can heal cough, cold and throat congestion, soothe your stomach and provide relief from digestive problems, fight nausea and even work miracles in driving away the allergies. According to recent researches, ginger works as an organic anti-inflammatory agent and is quite good for musculoskeletal illnesses.
Different autumn foods stated earlier are warming in nature, and work toward warding off the common infections and allergies associated with this season. These fruits, vegetables and spices will enhance your immune system and keep you comfortable and warm, so you are prepared for the cold days.
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